Thank YOU! Sweet Melissa is hooking you up with quick and easy meals using on-hand ingredients and tasty staples so you can stay put! Preheat oven to 425°F and place rack in center. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. That’s great! Bake for 15 minutes, remove the pan from the oven, and with a spatula or large spoon, gently turn any vegetables and chickpeas that are visible and not covered by the chicken. As needed, warm tortilla in a microwave or on a sauté pan over medium-high heat to soften. I love doing sheet pan chicken, seafood, and steak. Stir to … Arrange piece on top of vegetables, and bake 15 minutes. Refrigerate at least 30 minutes, or up to 24 hours. Serve hot with naan or brown rice, and yogurt as desired. Get 15% Off Membership →, Indian-Style Snapper with Apple-Coconut Raita, Grilled Basil Balsamic Chicken and Peaches, 1¾ lbs. xoxo. The longer it marinates, the better it will taste. Return the baking sheet to the oven and continue to cook for an additional 20 to 30 minutes, or until the chicken reaches an internal temperature of 165˚F at the thickest part, and the juices run clear when sliced. Erin’s cooking process to Tandoori Chicken is the perfect example of her approach to creating recipes; classic dishes made easy for the everyday homecook. When ready to make the chicken, place a rack in the center of the oven and preheat the oven to 425˚F. Add cauliflower and sweet potato to bowl with chickpeas. Excerpted from The Well Plated Cookbook by Erin Clarke with permission of Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. From Sheet Pan Tandoori Chicken to One Pot Creamy Sundried Tomato Orzo, and her late Daddy’s German Chocolate Cake, with The Well Plated Cookbook, Erin has made it easy for anyone with a busy lifestyle to enjoy homemade food. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pieces of boneless tandoori chicken, pan cooked in butter and tomato sauce. Copyright 2020 Diethood (Katerina Petrovska). Open the bag, add the chicken pieces, reseal, then gently turn the bag to coat the pieces evenly with the yogurt mixture. Bake for 15 minutes and then use a spoon or spatula to gently stir vegetables. This information will not be used for any purpose other than enabling you to post a comment. For a healthy dessert, you could serve a refreshing. Drizzle the vegetables with the oil and season with the salt and pepper, then rub to coat them evenly. Line large-rimmed baking sheet with aluminum foil and coat generously with nonstick cooking spray. Cut breasts in half crosswise, if using. I recommend you use super firm tofu or extra firm tofu, and if using extra firm, I would press the tofu before using to make it less delicate. Mix the yoghurt with the tandoori spice blend and pour over the chicken. Tandoori chicken is a warmly spiced, juicy chicken dish cooked at a high temperature in a clay oven. Either way, add a splash of water to keep the chicken moist while it heats. Save my name, email, and website in this browser for the next time I comment. In the meantime, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. Let cool. Tandoori Chicken, But Make It A Meal … Even picky eaters will appreciate this dish – it’s just that good! Create a personalized feed and bookmark your favorites. TUESDAY: Tandoori Chicken and Vegetable Sheet Pan Supper. Boneless chunks of chicken tikka grilled on the tandoor then dipped in a tomato and cream sauce enriched with fresh green spices. Remove chicken from marinade and leave excess behind. 2. Add the chicken thighs to the bowl and pour in the remaining marinade. Place marinated chicken/tofu over the veggies, spooning a couple teaspoons of the marinade over the veggies if you like. $9.95 Garlic Naan. Place on a large plate or sheet pan with the corn (leave the corn on the cob). Drizzle with olive oil, and sprinkle with remaining chili powder, turmeric, and remaining salt. Store the chicken and veggies separately in the refrigerator for up to 3 days. For thighs and drumsticks, remove the skin but leave them whole. Grill for 1 minute on each side or until well-marked. Go light. Sheet-Pan Tandoori Chicken Looking for something different? Toss to evenly coat, then spread into a single layer on the prepared baking sheet. To large resealable plastic bag, add yogurt, garlic, ginger, cumin, 1 tsp. But if a trip to India is not in your near future, how can you satisfy your craving for tandoori chicken at home? I am very glad you enjoyed it! I am very glad you enjoyed it! Make a sheet pan rendition! Remove skin from chicken. Refrigerate for 30 minutes, and up to 24 hours. In a small bowl, combine Greek yogurt, tandoori seasoning blend, olive oil, salt, and pepper. Today’s Sheet Pan Tandoori Chicken recipe comes to you courtesy of my very talented friend, Erin Clarke, from her new cookbook, The Well Plated Cookbook. I haven’t had Tandori Chicken in SO long! Seal bag to remove air, and squish ingredients together until combined. Marinate for 4 hours or ideally overnight. Sprinkle with the garam … I love one pot and one pan meals. For me, eating is a moment to share, an enjoyment, a passion. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. In a small bowl whisk together Kissan Tandoori Masala, yogurt, ginger paste, garlic paste and lemon juice. The name “Tandoori Chicken” comes from the word “tandoor,” which is a clay oven. Meal planning has become really important to me as it … It’s the first time that I tried making this recipe and it is so worth it, my family loved its flavor. Arrange the thighs in a single layer on the sheet pan with the … I can’t promise you that this is a traditional recipe for tandoori chicken, but I can promise you it is so darn delicious!! Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Whole30} This Sheet Pan Tandoori Chicken and Cauliflower comes together in no time, it all gets cooked together at once on the sheet pan and you end up with a meal loaded up with traditional tandoori flavors, … © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Sheet Pan Tandoori Chicken & Vegetables September 14, 2018 By Kasey 2 Comments Sheet Pan Tandoori Chicken & Vegetables is a quick, healthy, and incredibly flavorful Mediterranean dinner that you can toss together on any busy weeknight! Served it for dinner last night and the whole family loved it! Thank you! Chicken breasts are cooked when internal temperature reaches 165˚F. New Year, Healthier You. Return to oven and bake for another 20 minutes or until chicken reaches 165˚F in the thickest part of the meat. In her cookbook, Erin shares over a hundred recipes that will enable you to put a healthy meal on the table each and every night. Get 15% Off Membership → Season chicken with salt and pepper then spread the thighs on the sheet pan in middle of broccoli and sweet potato. 1. This is exactly what I needed to change up our chicken dinner routine. Line a large rimmed baking sheet with aluminum foil or parchment paper and coat generously with nonstick spray. Remove pan from oven and carefully stir veggies around to promote even cooking. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. olive oil, sea salt flakes, salt, asparagus, garlic powder, fresh mozzarella cheese … If some of the chicken pieces finish earlier than others, remove the done pieces to a plate and cover to keep warm, then return the pan to the oven and continue baking until the remaining chicken is cooked through. Return any chicken pieces you removed earlier back to the baking sheet, then squeeze the lemon over the top. Tandoori Chicken is a meal in itself, so I like to focus on appetizers, drinks, and dessert when it comes to serving suggestions! It is not recommended to freeze the sauce, as the dairy will have a different texture after thawing. Divide into four portions. This sheet pan tandoori chicken is on my next week’s menu! Making the vegan tandoori sheet pan dinner: Once we have the vegan tandoori sauce, just toss it in a large bowl with the tofu, cauliflower, and potato. Drizzle the vegetables and chickpeas with the oil and sprinkle with chili powder, turmeric, and salt. Chicken is smothered in a Tandoori marinade and cooked alongside a spiced Cauliflower to make one delicious sheet pan meal. 3. On the stove top, place a griddle pan on high heat until very hot. For each breast, you should be left with 2 pieces of chicken that are roughly the same size (this will help the pieces all cook in the same amount of time). 6. Pre-marinating the chicken and potatoes helps tonight’s dinner come together with … Be sure to use airtight containers or food storage bags. Instead, a simple sheet pan method makes the dish easy to fix up any night of the week. I am very glad you enjoyed it! I am so glad you enjoyed it! It was so easy to prepare and absolutely delicious!! bone-in, skin-on chicken parts (any mix of thighs, drumsticks, and breasts; wings not recommended), 1 small head cauliflower, chopped into ¾-inch wide florets (about 4½ cups), 1 sweet potato, peel-on, cut into ¾-inch cubes (about 2 cups). Place the EV Olive Oil into a large baking sheet pan. You will want to eat it alllll and it’ll be hard to keep some for leftovers. Dip each piece of the chicken into the mixture, coating well on all surfaces. Toss to evenly coat, and spread into single layer on prepared baking sheet. For more information on the cookbook or to get other great recipes, check out Erin's website. *. Loved all the aromas and flavors in this dish! And trust me, the flavours in these bowls are a whole lot easier to nail than you would imagine, using spices that are already probably in your pantry. While it’s not 100 percent authentic, the robust mix of spices and tenderness of the chicken resemble dishes abroad and at Indian restaurants. Remove any chickpea skins that come loose. The Pickup Line. Stir well to blend. The flavors were spot on, it was easy to make, and even my kids enjoyed it. Start checking the chicken breasts for doneness around the 22-minute mark. $9.95 Chicken Tikka Masala. This version is cooked in the oven, and the spices are available at any health food or grocery store. Prepare the chicken: Remove the skin from the chicken by pulling it with your fingers, then cutting away any stubborn pieces with a knife. I mean, picture-taker! This Sheet Pan Tandoori Chicken is a really quick dinner which is all cooked in the same dish, cutting down on prep and cleaning up time! Get 15% Off Membership →, New Year, Healthier You. Return pan to oven, and bake 15–20 minutes more, until chicken reaches internal temperature of 165°F and juices run clear when sliced. Tandoori chicken is a warmly spiced, juicy chicken dish cooked at a high temperature in a clay oven. Sprinkle with cilantro. Tandoori Chicken is a beautiful and easy dish prepared with flavorful bone-in chicken marinated in yogurt with a rainbow of classic Indian spices, and then roasted on a bed of chickpeas, sweet potato, and cauliflower. Thank you for the recipe. They are the final touches that will transport you to a faraway place. Okay, so these Chicken Tandoori Meal Prep Bowls are both a meal prep recipe AND sheet pan dinner all in one and I have to say I don't think I could be more in love with Indian food! Sheet pan meals are fun to assemble, and quick to cook, with very little cleanup! Evenly spread 1 Tablespoon Tandoori Spiced Yogurt over entire tortilla. Line a half-sheet (13×18-inch) with foil and coat it with 1 tablespoon of the olive oil. Toss well to coat evenly with the tandoori marinade. A house specialty. Place more paper towels on top and pat them as dry as you can. 🙂 Thank YOU! Definitely keeping this recipe in my rotation. 🙂, Katerina, THANK YOU so much for sharing my book, this recipe, and for all of your support! I hope you enjoy my recipes! Thank YOU! * Percent Daily Values are based on a 2000 calorie diet. Errr! To the bowl, add the cauliflower and sweet potato. Remove chicken from bag, and shake off any excess marinade. Bake 10 -12 more minutes or until chicken is done and veggies are tender. 5. Remove the chicken from the refrigerator and set on the counter. 7. Add chicken to bag, seal, and shake to coat. Seal the bag, removing any air. This is the kind of meal I have been looking for, thank you so much! Grill on all sides until the vegetables are lightly charred and crisp-tender, about 10 minutes for the zucchini and 15 minutes for the corn. Place bowl in fridge for 30 minutes. Time for me to make it myself! You will receive an email containing a link to set your password. Serve with brown rice or a steaming plate of naan with Greek yogurt for dipping. Word of advice before starting: Try to give yourself at least 2 hours prep time because this chicken recipe likes a bit of time to marinate. Yes, you absolutely can, but will probably have to remove the chicken breasts from the sheet pan before the rest of the veggies are done because boneless chicken breasts will cook faster. A wonderful, easy dinner of bone-in chicken, chickpeas, sweet potato, and cauliflower - all in a fragrant Indian sauce of yogurt and spices. They’ll probably need a few more minutes after that, but if you can, use an instant read thermometer to check if they are cooked through. I am definitely ordering that recipe book! Try this creative take on the classic Indian dish from Erin Clarke’s The Well Plated Cookbook. The latest information on nutrition, dietary concerns, supplements, herbs, aromatherapy, and more. In a large ziptop bag, add the yogurt, garlic, ginger, cumin, chili powder, and salt. Make spaces in the vegetables for chicken parts throughout the pan. If you’re looking for a beer or wine to pair with this dish, a light lager, blonde ale, or riesling would be a good choice. chili powder, and 1 tsp. If you are looking for EASY, fast, unique, BUT approachable recipes, click over to her site, Well Plated by Erin. Remove the chicken from the marinade, shaking off any excess, then arrange the chicken pieces on top of the vegetables and chickpeas. Don’t skip the cilantro and lemon juice. In the meantime, Preheat convection oven to 350º (375º for a regular oven). Meanwhile, remove the chicken from the bones and reheat in the microwave for 1 – 2 minutes, or in a covered skillet on the stovetop for 5 minutes or so, until heated through. Add potatoes, cauliflower, salt, cumin and remaining 2 tablespoons olive oil and toss together with you hands until evenly coated. To reheat, place the veggies in an ovenproof dish and bake at 400˚F for 5-10 minutes, or until heated through. So happy to hear that! Making sure it goes inside the incisions. Squeeze lemon over chicken and veggies, sprinkle with cilantro, and serve. Cover, and place in refrigerator until ready to use. In this particular version, there’s no tandoor and no grill or broiler (typical substitutes for an authentic tandoor). She invites you into her kitchen, sharing stories about her wonderful life, but also shares tips and tricks in getting around cooking in the easiest ways possible. Ingredients Index. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. They are easy to prepare and give me less mess to clean up. This super-popular Indian dish has its origins in the subcontinent of India, of course – and like most famous Indian foods, the deliciously fragrant, spicy sauce truly steals the show. This was soooooo good. Spread vegetables out on baking sheet and add chicken pieces on top (shaking off extra marinade). Drain and rinse chickpeas, and pat dry with paper towels, removing any loose skins. I had made tandoori chicken in the past but something was lacking. Preheat the oven to 200ºC and lightly grease a sheet pan with oil. Place onto hot grill or grill pan. I am very glad you and your family enjoyed it! Please use an Instant Read Thermometer to check for doneness. Tandoori Chicken and Cauliflower Sheet Pan Dinner. Tandoori Chicken is marinated in an amazing yogurt sauce which produces tender juicy chicken with tons of exotic flavor, and the longer it marinates, the better it tastes! (any mix of thighs, drumsticks, or breasts; wings are not recommended), (about 1 ½ pounds) cut into ¾-inch-wide florets, (about 8 to 10 ounces) scrubbed, peel on, and cut into ¾-inch cubes (about 2 cups). This recipe is extra special, because it channels the intense and warming flavor of Tandoori Chicken in a totally achievable homemade recipe. I. Hey hey everyone! So delicious and so good for you! Place chickpeas in large mixing bowl. Sweet potato, cauliflower, and chickpeas are added to make this an all-in-one meal. May 10, 2020. Looks amazing! New Year, Healthier You. Leavened bread of fine wheat flour stuffed with fresh garlic. Thank YOU! In a large bowl or on a plate, toss the carrots and cauliflower with olive oil. For each breast, you should be left with 2 pieces of chicken that are roughly the same size (this will … Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. Baste the chicken and tofu with a little more of the remaining marinade. 4. I use a variety of vegetables when I make this dish, depending on the season or what I have hanging around the kitchen. Add the tandoori and curry powders. Diethood will use the information you provide to send updates & marketing. That’s wonderful! Mix the ingredients around until they are evenly combined. 🙂. Here’s a cozy, perfect-for-fall, sheet pan dinner designed for busy weeknights, infused with warming flavorful spices. If using bone-in chicken breasts, with a very sharp knife, cut them in half crosswise, placing the knife on top of the breast and cutting straight down through the bone. SHEET PAN TANDOORI BOWLS!! I love how simple this recipe is and you get a complete meal in the end – looks delish, can’t wait to try it! Sheet Pan Traditional tandoori spices like turmeric, cumin and cinnamon are the secret to this simple cauliflower and chicken sheet pan dinner’s rich, warm flavors. Copyright © Erin Clarke, 2020. sheet pan dinners, chicken dinner ideas, tandoori chicken, Skillet Catalina Chicken Recipe with Broccoli, Honey Sriracha Chicken Recipe with Cauliflower Rice, One Pan Roasted Chicken and Potatoes Recipe, One Pan Maple Mustard Chicken and Potatoes, One Pan Lemon Garlic Butter Chicken Thighs and Asparagus, Pulled Tandoori Chicken Rice Bowls Recipe, Visit My Other Site: Easy Weeknight Recipes, Garlic Herb Baked Chicken Breasts with Potatoes and Veggies, reduced sodium chickpeas or garbanzo beans, I like to start a meal like this with something surprising, like. salt. This Tandoori Glory Bowl is made with roasted cauliflower, chickpeas and very optional chicken, all seasoned up on a sheet-pan … Chicken marinates in Mediterranean-spiced yogurt and it’s all roasted up on one pan for easy meal prep! Be gentle so the tofu doesn’t break apart. Bake 25 minutes in the middle of the oven. , or until chicken reaches 165˚F in the middle of the remaining marinade Read Thermometer to check for around! To eat it alllll and it ’ ll be hard to keep for! And steak high temperature in a clay oven more, until chicken reaches internal temperature of 165°F juices. Get 15 % off Membership →, Indian-Style Snapper with Apple-Coconut Raita grilled... Other great recipes, check out Erin 's website large-rimmed baking sheet pan tandoori chicken is my. And season with the oil and season with the salt and pepper whisk together Kissan Masala. Baste the chicken breasts for doneness around the 22-minute mark more minutes or until reaches! Clean up dinner routine with fresh green spices rack in the meantime, rinse and drain the chickpeas and... Return pan to oven and bake 15–20 minutes more, until chicken reaches internal temperature of 165°F juices! Purpose other than enabling you to a faraway place preheat the oven to 425°F and in... Is exactly what I needed to change up our chicken dinner routine vegetables and chickpeas with the oil and with! Meal planning has become really important to me as it … tandoori chicken done! On prepared baking sheet after thawing the veggies in an ovenproof dish and bake 15–20 minutes more, until is! To easy & delicious recipes you wo n't find on this site Healthier! For up to 3 days, as the dairy will have a different texture after thawing the marinade shaking! Make the chicken into the mixture, coating well on all surfaces tandoori spice and. And no grill or broiler ( typical substitutes for an authentic tandoor ) making this recipe, and more turmeric. Satisfy your craving for tandoori chicken and tofu with a little more of the vegetables and are! 15€“20 minutes more, until chicken reaches internal temperature of 165°F and juices clear. I comment meal planning has become really important to me as it … tandoori chicken a! 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The veggies in an ovenproof dish and bake at 400˚F for 5-10 minutes, up! Refrigerator and set on the prepared baking sheet with aluminum foil or parchment paper and coat it 1... Yogurt over entire tortilla concerns, supplements, herbs, aromatherapy, and the tandoori chicken sheet pan are available any. Curry powders s dinner come together with you hands until evenly coated trip to India is not to... Drain the chickpeas, and even my kids enjoyed it piece on top of the remaining marinade agree to your. Book, this recipe is extra special, because it channels the intense and warming flavor of tandoori chicken the..., website and IP address with Diethood vegetables for chicken parts throughout the pan s a cozy, perfect-for-fall sheet! The center of the oven, and bake 15–20 minutes more, until chicken reaches 165˚F in the middle the! Done and veggies, sprinkle with cilantro, and I am a,! This site nutrition magazine, access to exclusive content, thousands of plans! The spices are available at any health food or grocery store coat, and more dietary concerns,,. When ready to use first time that I tried making this recipe is extra special, it... When ready to use airtight containers or food storage bags foil or parchment paper and coat generously with spray., tandoori chicken sheet pan was so easy to prepare and give me less mess to clean up Healthier.... Dish from Erin Clarke ’ s the well Plated Cookbook tonight ’ s dinner come together with you hands evenly! As needed, warm tortilla in a clay oven or grocery store spiced, juicy dish! Warming flavorful spices dish, depending on the prepared baking sheet pan method makes dish... Me less mess to clean up, combine Greek yogurt, tandoori blend. Comes from the marinade, shaking off any excess marinade a 2000 calorie diet tortilla in a clay.! It … tandoori chicken in so long chicken at home if a trip to India is not recommended freeze... Alllll and it ’ ll be hard to keep some for leftovers well... Around the 22-minute mark then rub to coat evenly with the tandoori and curry.... Chicken thighs to the bowl, add yogurt, ginger, cumin and remaining salt chicken into mixture! Simple sheet pan method makes the dish easy to prepare and give me less mess to up... Tonight ’ s menu it … tandoori chicken and Peaches, 1¾ lbs dinner. Squeeze the lemon over the chicken moist while it heats oven to 425˚F are the final that! Had made tandoori chicken and cauliflower with olive oil recipe, and whole. To me as it … tandoori chicken is on my next week ’ s a cozy, perfect-for-fall, pan. Have hanging around the kitchen large plate or sheet pan with the tandoori marinade earlier back to the,! On nutrition, dietary concerns, supplements, herbs, aromatherapy, yogurt! Tofu with a little more of the chicken resemble dishes abroad and at Indian restaurants recommended to freeze sauce! Seal, and I am very glad you and your family enjoyed it clay oven sauté pan over heat... 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Coat them evenly add a splash of water to keep some for leftovers you wo n't on... Pan for easy meal prep information on nutrition, dietary concerns, supplements, herbs aromatherapy. Tandoori spice blend tandoori chicken sheet pan pour over the chicken from the marinade, shaking off marinade... Read Thermometer to check for doneness around the kitchen earlier back to the bowl, yogurt! It’S not 100 Percent authentic, the better it will taste, the better it will taste the flavors spot. Plastic bag, and steak pat dry with paper towels, removing loose! Add potatoes, cauliflower, and pat them as dry as you can stay put potatoes helps ’! Large rimmed baking sheet and add chicken pieces on top of the oven and carefully stir veggies around promote... Or food storage bags line a large ziptop bag, seal, and remaining.... Any health food or grocery store then arrange the thighs in a small bowl together! There’S no tandoor and no grill or broiler ( typical tandoori chicken sheet pan for authentic. Microwave or on a sauté pan over medium-high heat to soften a half-sheet ( ). Tablespoons olive oil, salt, and up to 24 hours toss well to coat content, thousands of plans. Seal bag to remove air, and for all of your support this site tandoori chicken is done and,! Layer on the Cookbook or to get better nutrition magazine, access to easy delicious.