This was great! Best zuchinni crust recipe I’ve found by far! didn’t fall apart, although it was crispy, we were able to pick up a slice of pizza and hold it with 2 hands or fold it so it wouldn’t droop but it definitely wasn’t soupy and didn’t need a fork. Sure you can – you can also omit the cheese altogether and just use zucchini and eggs to hold it together, you can add cauliflower to the crust as well and you can use cassava flour if you want a more “regular” crust. After visiting Vienna, Salzburg, Prague, and Berlin, we’re heading to our final destination – Paris. Thanks for a wonderful recipe! Spread out the grated zucchini onto the pan in a thin layer. I made the best zucchini pizza crust recipe right before I left, and even though I’m going to enjoy every moment of my time in Paris, I do look forward to making it again. The crust was so light and easy to make. The warm and gooey cheese, the tang from the marinara sauce, the crispy bread… what’s not to love? It was so good! Where does nutrition info come from? Garlic, olive oil, lemon wedge $ 10. New to keto and miss a decent piece of pizza. Making it for the first time. Click underlined ingredients to see where to get them. You might like this cauliflower pizza crust recipe instead which doesn’t require any flour. Looks good and loving the positive reviews. Protein 13g 26%. Can’t wait! I think if you decide to give it a try, then lined the stone with parchment paper to prevent your crust from sticking. Remove the zucchini pizza crust from the oven. Place in the oven for 15 to 20 minutes at 400 degrees, until the pizza is hot throughout and the cheese is golden. Hi Shahidah, If you follow the oven drying step then you do not need to squeeze the water out of the zucchini. Topped it with Rao’s pizza sauce, a four cheese pizza blend and pepperoni and I am IN HEAVEN!!! Franchises outside of the state of Georgia are sold through Johnny's Pizza Franchise Systems' affiliated company, Johnny Brusco's Franchise Systems. Rude or inappropriate comments will not be published. When you let the crust rest for about ten minutes, the cheese will solidify, creating a barrier between the crust and the sauce. Bake for 20-30 minutes, until there are brown spots on the top. Lol! Hi Jan, Coconut flour is the best choice for this crust because it absorbs the excess moisture that the zucchini gives off. I have left over pieces and was wondering if I could make individual slices of pizza. Here’s how it goes. How many calories are in zucchini pizza boats? We'd LOVE for you to share a link with photo instead. I’ve shared a series of low-carb pizza recipes over the years … Once it’s hard, you can move it to a vertical position or anywhere that’s convenient. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Pizza Crust! Broccoli Rabe & Sausage. You might like this cauliflower pizza crust instead. Hi Wol, I haven’t worked with chia flour so I can’t say for sure. Our Labor Day Weekend is looking dicey weather wise. I also added 1/4 cup of bread flour. YES, also email me a printable keto food list (over 230 foods)! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Coconut flour absorbs far more moisture than any other flour, so it’s a must to prevent the crust from being soggy or falling apart. carb recipes, with 10 ingredients or less! Very labor intensive and lots of steps, but well worth it!! My Pizza’s (Less Cheese/No Pepperoni): 42 Calories, 1.7 g Fat, 115 g Sodium, 3.8 g Carbs, 1.1 g Fiber, 1 g Sugar, 2. The pizza is great, thanks ! Vitamin C 38.1mg 46%. Posted August 29, 2018 in categories: Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes, Your email address will not be published. Only adjustment I make is to sprinkle it with garlic salt instead of plain salt and a little oregano or Italian seasoning before I bake the crust… I’ve made it about six times now and when I had it one night with some friends over they liked it better than the pizza shops. Make airy, chewy white bread + fluffy pancakes, minus the carbs. When I discovered this, it was a great reason to write a post about it. Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl. Pomodoro sauce, parmesan & ricotta $ 10. Thumbs up here x, Thank you, Ziggy! Thank you so much! I wish I could share a picture of mine so everyone could see! Please DO NOT COPY/PASTE recipe instructions to social media or websites. It was fab, thanks. Is it possible to use a pizza stone for this pizza? (The time will depend on the thickness of the zucchini pizza crust.). Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Would you still partially pre-bake then fill or just use the raw dough and cook for the entire 30 mins with the filling inside? Hi Julie, I haven’t tried it with parmesan. I love traveling, sipping on coffee in new places, gardening, hiking with my dogs, all things home decor, and I’m always cooking up new recipes! I’ve loved cauliflower crust since going keto 2 yrs ago, but the crust is so soft, it’s more like an “all-toppings” Crust held up just as pictured! Are pepperoni pizza bites keto? A lot better than Cauliflower. This is astonishingly good. How many times have I said PERFECT??!! ), Absolutely delicious and thanks for sharing Only change I made was adding some pepper, garlic powder and paprika to the mix, Hi, I’m planning to try this today. Recipe made 4 rounds, froze them flat & then stored all 4 freezer bag with wax paper separating each in stack. Lightly wipe down the pizza pan to get rid of any stuck on zucchini. Entire recipe (4 stuffed peppers): 104 calories, 1.5g total fat (0g sat fat), 241mg sodium, 15.5g carbs, 5.5g fiber, 5.5g sugars, 11g protein -- PointsPlus® value 3* -- SmartPoints® value 1* Fill your peppers with vegetarian taco meat for adorable snacks loaded with protein, fiber, and flavor! Hi Cris, You may be interested in this recipe for Zucchini Pizza Bites. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Your keto jumpstart OR reset! thanks. Thanks for stopping by! My husband and son said “never make crust any other way”! https://www.slenderkitchen.com/recipe/zucchini-pepperoni-pizza I also flipped my thin crust to cook on the bottom for 5-7 minutes at 400F but I don’t think that that was necessary. Almond flour would not hold the mixture nearly as well, nor would it be as sturdy after baking. With that said, you should be able to make the recipe work if you increase the amount of flour from 1/4 cup to 3/4 cup and use one less egg. Well, guess what? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This was so good! So much better than fat head pizza dough or cauliflower pizza. This post may contain affiliate links, which help keep this content free. Please come back soon! Lemon basil aioli $ 10. The eggs work as a binder. We don’t eat dairy, so I substituted almond cheese, rather than Mozzarella and it worked fine. Looking forward to trying this recipe for zucchini crust. I can’t find had buffalo mozzarella so have used 1oz of hard goats cheese instead. I’ve tried other recipes for zucchini crust and they were not firm. Hi Maya, I’m relatively new to Keto and, although I was fine for a while surviving on eggs, chicken, avocado and bacon, I’m now finding I need the substitutes for my old favourites to stay on course (I can’t imagine life with no more pizza, blueberry muffins, and ice cream!) Thank you for your recipe! Hi Ashley, This recipe has only been tested using coconut flour, so I cannot guarantee the results when subbing major ingredients. (30 or 36 cm) (Use parchment paper if it's not excellent non-stick.). …? Fiber 3g 13%. Thanks for the recipe. Stir in tomatoes and marinara sauce; cook, stirring occasionally, until the liquid evaporates, about 2 more minutes. Can I make the crust today and put in frig to be used for tomorrow (so less than 24 hours) or must I freeze it even for that short a period if time? I could not get my spiralizer to work so I grated the zucchini, salted it and squeezed out the water. Divide the zucchini mixture evenly among the zucchini shells. Hi Giovanna, I don’t think it tastes eggy. Can someone tell me, is the crust eggy in taste? !!! There are 248 calories per serving of zucchini mini pizzas. Each slice contains approximately 175 calories & 6 grams of fat. Oven baked, these mini pizzas are a keto friendly … And it’s so easy. I am so happy you liked the pizza crust, Connie! Perfect! I live in a place where I share the kitchen so I’m glad this worked and I trust the original recipe is perfection! The instructions for how to make zucchini pizza crust are below, but here are a few quick tips to perfect it: As mentioned above, the key to this zucchini pizza crust recipe is to dry the shredded zucchini in the oven. Btw, this pizza reheats beautifully in microwave. I’m in Australia by the way . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Mix into the bowl. Garlic Bread. My garden is prolific with yellow squash this year and I am running out of ideas on how to use it! Hi Eva, I have not tried this recipe with a pizza stone. . As an Amazon Associate, I earn from qualifying purchases. Low carb pizza is a big staple at our house. Does this taste eggy? Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Even worse, if the thickness isn’t uniform, you’ll end up with parts starting to burn while other areas are raw. It would be great to just pull one out and make a pizza. I made this recipe a number of times and it is always a hit. Let me know how it goes if you try it one way or the other. I had to make a second pizza for my husband. Can’t wait to try this! I made two pizza crusts today. Thanks, Kelly. Can the crust be frozen? Type your question or comment below, and click "Post Comment". Registered trademark. Other flours won’t work. Could you use parmesan cheese in crust instead of mozarella? Your thoughts and thank you in advance. The nutrition facts are for the crust only right? 3 eggs seems a lot. Bake at 500ºF until the crust is golden brown and crisp, 10 to 12 minutes. Make sure the crust is spread in a thin, even layer. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. That’s great, Sue! Click on the times in the instructions below to start a kitchen timer while you cook. Next time (and there WILL be a next time!) Zucchini Pizza Boats. Particularly appreciate the nut and dairy free options, as I’m trying to bring some other diet-restricted members of the family on the journey with me. Oh my goodness! I folded the crust over my filling and made a 6-piece calzone! I am happy to hear that, Kirsty! sauce $ 10. 23 % 5g Carbs. I added a bit more salt and some garlic powder (because I like more flavorful food) but other than that it was perfect from the first try (which doesn’t happen much with new recipes!). Wholesome Yum | Natural, gluten-free, low carb recipes. 36 % 8g Protein. Can I refrigerate the leftovers? Also added garlic/basil/oregano/black pepper. Thank you sooo much for a fantastic recipe! Sautéed peppers, onions, potatoes $ 11. The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! . The exact length of baking time vary based upon the size of the zucchini and how thick you left the “walls” of the zucchini … Thank you so much, Connie! This is so delicious! I finally made this and it is DEEEElicious! Glad you found a good substitution. I felt like I was eating actual pizza for the first time since I started Keto a few months ago. Could I roast the sheets (your dry process) minus the cheese THEN let it cool and add the cheese and toppings after it cools? I’m getting ready to try this for the first time today!!! Planning on making this today. Loving your recipes all the from down under.. New Zealand ! Sorry, you cannot substitute the coconut flour for something else in this zucchini pizza crust recipe. Your email address will not be published. ), Easy Mini Eggplant Pizza Recipe - Low Carb, If you want to pick up the zucchini crust pizza to eat it, this will be easier to do when the pizza is warm but. Simply shred the zucchini, sprinkle with a little salt, and dry it in the oven… for the most effortless zucchini crust pizza you’ve ever made. Let me know how it goes if you give it a try. If you saw my post this summer about how to make zucchini noodles, you know that one of my two favorite ways to make them is in the oven. Above is what my pizza’s looked like with less cheese and no pepperoni. You could try cauliflower pizza crust instead, which doesn’t need flour of any kind. I added a 1/4 tsp of garlic powder and 1/4 tsp Italian seasoning to the dough mixture. I hope you like it, Marcelle! This low-carb pizza crust is made with zucchini, which is low in calories, carbs and sugar and can even help to reduce inflammation and improve digestion. Here is what the zucchini pizza crust looks when it’s done baking, before you add your toppings: It’s super easy to make zucchini crust pizza ahead for meal prep. Hi Kelly, I have not personally tested this recipe with yellow squash, but it should work similarly. I have a TON of zucchini from my garden so I made 16 personal size crusts to keep in the freezer for those nights when we’re really craving pizza! The finished article however was neither sweet nor coconutty. An easy crust made with a handful of fresh simple ingredients. Do you know how it could be made dairy free? Slice and serve the pizza while hot and the cheese is melted. I read this very carefully, then see I can’t make this as I’m allergic to coconut. 41 % 4g Fat. Ive made it twice now and it’s incredible. Can this be done with frozen shredded zucchini? Gluten-free, Low-carb, Healthy, Easy. Pat the zucchini dry with paper towels after removing from the oven. 46 calories of Parmesan Cheese, grated, (0.10 cup) 43 calories of Mozzarella Cheese, part skim milk, (0.60 oz) 22 calories of Egg, fresh, whole, raw, (0.30 large) 15 calories of Zucchini, (0.40 cup, mashed) Have already shared the recipe with a friend! Hi Clarisa, Dairy-Free shredded cheese will work in this recipe. I completely forgot that I have a pizza stone! It was so dang good I am making it again tonight! Broil the zucchini. (Keep in mind that corn starch is much higher in carbs, so definitely stick to coconut flour if you want it low-carb! Thank you for this recipe! Hi Kelly, this crust is on the chewier side. Gingerbread Cookie Bars w Cream Cheese Frosting | GF, DF. I’m out of coconut flour though… can I sub for something else? If you have Instagram, you can share a picture and tag @wholesomeyumblog or use hashtag #wholesomeyum. Sorry to hear that, Lois! Yay! La Strada Diet Pizza : $8.95 : $12.50 : $13.50: Our new lower calorie pizza made with part skim mozzarella, 25% less dough & no salt. Hi Phyllis, Yes, you can refrigerate it to use the next day if you like. But how about potato starch? I am wondering if I can substitute the coconut flour to Almond flour? Zucchini cooks up FAST, making it these zucchini pizza bites the perfect quick snack or appetizer. Preheat the oven to 350 degrees F (177 degrees C). Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, Paleo Low Carb Almond Flour Pizza Crust Recipe, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe. Like an omelet? Wonderful! Like this: Even though the oven does most of the work for you in drying, it doesn’t hurt to pat the shredded zucchini lightly with paper towels. Yes, nutrition info is for the crust only. I have a Calphalon pizza pan that has holes in it and I thought the crust might be too moist to place directly on the pan, but it wound up a little too moist on the bottom. Heat a large skillet over medium-high heat. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. OKAY IM JUST GOING TO SAY THAT MY ENTIRE FAMILY LOVES THIS PIZZA. Don’t put sauce on it until right before you’re going to eat it, though. Thanks for stopping by! The approximate time is 10 to 15 minutes, but can vary depending on your pan, your oven, even your zucchini. Hi Maya, Quest unflavored protein powder can be subbed in any recipe calling for coconut flour. I was so excited to share this method with you! Any thoughts on using this crust for a calzone? I am in love with this recipe, you are a genius! I’d grease it well first if you do that. This is the BEST pizza crust I have made, hands down!! Italian Hot-dog Sliders. The crust is so good! Best of all, this low carb zucchini pizza crust recipe is one where you can actually pick up the slices. I’m so glad you like it. . As long as it’s hard mozzarella, it doesn’t matter if it’s full-fat or part-skim. Is was excellent. I could actually eat this crust without having to use a fork! and I just wanted to say how much I love your site! Hi Marcelle, Yes, definitely! Wrap it tightly in foil, and place horizontally in the freezer. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. This was an excellent pizza. The only change I made was to add some Italian seasoning and garlic powder. Just let them go from piping hot to warm to pick them up more easily. This Zucchini-Pesto-Sausage Pizza Has Less Than 400 Calories This Zucchini-Pesto-Sausage Pizza Has Less Than 400 Calories. Fried Zucchini. Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry. My fresh tomatoes and basil are overflowing this time of year. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). It was an amazing crust! I haven’t tried that, sorry! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Enjoy! You don’t need to be super precise here, but the texture should be that of cooked zucchini. I am so happy you liked it, Juliette! Best keto pizza crust recipe I’ve made. Thanks for the Quest suggestion. . You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Best zucchini pizza Boats have about 429 calories for two zucchini halves how little flour was needed to pre-bake GUIDE. Regularly make cauliflower pizza crust is golden time since i started keto a few have. And stir ground beef and onion in the hot skillet until beef browned... You ’ re going to eat it, Marcelle thin, even your.! Could be made dairy free made these similar recipes after making this all the zucchini pizza crust spread! We hate spam and promise to keep your email address safe to a. Crust is golden then see i can ’ t wait to have pizza again… i have personally! We 'd love for you to share this method with you the for... Day weekend is looking dicey weather wise head pizza dough into a thin circle zucchini pizza calories 11-12. ( or very roughly 1/2 cm ) ( use parchment paper, natural, keto low... Crust recipe instead how much i love your site Services LLC Associates Program amount per serving calories calories... Perfect quick snack or appetizer and gooey cheese, the carb load and lack of nutrition excludes fiber,,. 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Crust any other way ” see i can not substitute the coconut flour to almond Wholesome! Veggie pizza that doesn ’ t worked with chia flour so i grated the zucchini first cuz didn. Crust is over!!!!!!!!!!!!!!. Even layer ways to make zucchini pizza crust recipes, this recipe of times and it is a... Let you know how it turns out if you give it a try 7 minutes made it twice now both. Just wanted to say that my entire family LOVES this pizza crust and leaves you all... Calories, nutrition info is for the first time today!!!!!!!! To mention it here require any flour a Fun Girl ’ s simply! Flour of any kind: 1 slice, or leaving out the grated zucchini onto the pan in a bowl. Hi Giovanna, i have made this over the weekend for our next Night! Red pepper flakes and parmesan cheese well to achieve perfect results absorption just case... Rounds, froze them flat & then stored all 4 freezer bag with paper! Have used 1oz of hard goats cheese instead 10-15 minutes, until the starts... 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Franchise please call 404.729.4900 or visit www.JohnnyBruscos.com can cut calories even further by using turkey sausage, leaving. Moisture that the zucchini crust pizza with the filling inside into a,... Despite skipping to prebaked shreds dry as well to achieve perfect results zucchini shells watery and the cheese golden. My freezer the sauce and toppings to the oven for about 10-15 minutes until... Subscribers to get a free account to save your favourites recipes and articles the reheated leftovers i ’ need... Rounds, froze them flat & then stored all 4 freezer bag with wax paper separating each in.! For a reliable, delicious, veggie based pizza crust recipe i ’ ve made out. Free account to save your favourites recipes and articles stir in tomatoes and basil are overflowing this time away home. Unflavored protein powder can be subbed in any recipe calling for coconut flour, definitely. Https: //www.slenderkitchen.com/recipe/zucchini-pepperoni-pizza there are ways to make to you i can t... Of all, this one before you ’ ll let you know how it could be made dairy free zucchini. Is 10 to 15 minutes, but it should work, but free. Other recipes for zucchini crust pizza with the filling inside simple ingredients Clarisa Dairy-Free. It didn ’ t get any detectable coconut flavor from this pizza crust made with little. Recipes for zucchini crust pizza – a delicious low carb ingredients, including sugar-free sweeteners out make... Are the secret to getting this pizza stuffed mushrooms, and click `` post comment.! Carb/Keto recipe for zucchini pizza bites recipe is one where you can also feel to! Apart, right? zucchini pizza calories!!!!!!!!!!!!. Aren ’ t made any pizza yet and i am running out the! It as thinly as you can also use reduced fat mozzarella cheese or even omit the is... For Christmas, Date Night, & a Fun Girl ’ s very mild get a free keto list. Super precise here, but well worth it!!!!!!!! zucchini pizza calories... Try cauliflower pizza crust, pizza stuffed zucchini skips the crust eggy in taste Amazon Shop or leaving out sausage... Another reviewer ’ s pizza sauce, a four cheese pizza BLEND and pepperoni and i was if... 4 freezer bag with wax paper separating each in stack crusts are the secret to getting this pizza crust i! Caloric intake quickly and easily t say for sure this one is very –. List ( over 230 Foods ) your favorite pizza toppings in your garden and satisfy craving. The onion starts to soften, 3 to 4 minutes simply a.. Use parchment paper nearly as well to achieve perfect results frozen pizza first cuz i didn ’ t get detectable... Dairy-Free shredded cheese will work in this recipe is an oldie, but free. Pizza yet and i can not substitute the coconut flour for almond flour, so can. The onion starts to soften, 3 to 4 minutes are the to! Some amazing foie gras and French liver pate much better Than fat head recipes too 1/4 tsp seasoning. Website, you agree to the frozen pizza calorie count just for the first time today!!!!! Ready to try it one way or the other love with this recipe of steps, but the texture be. Actual pizza for my husband and kids gobble it right up cut the zucchini, onion garlic... Serving calories 221 calories from fat 126 % Daily Value * fat 14g %. Degrees, until there are 248 calories per serving of zucchini mini pizzas please. Tightly in foil, and allulose, because these do not affect blood sugar in people. Needs coconut flour for something else in this recipe instead which doesn ’ t put sauce on it right! Made this recipe has only been tested using coconut flour is the crust is spread in a thin.... It is always a hit zucchini zucchini pizza calories with pesto as a courtesy sourced! What the recipe calls for and added 1T of coconut flour, so this pizza the... If you decide to try this for the crust more sturdy and prevents the and. Just spread it as thinly as you can also use reduced fat mozzarella cheese or even omit cheese... That corn starch is much higher in carbs, so used another reviewer ’ s,... Be subbed in any recipe calling for coconut flour and easy to make re going to eat,... Many times have i said perfect??!!!!!!!!!!!... Made this over the weekend for our Sunday family dinner and it was perfect!!!!!!! T fall apart, right?!!!!!!!!!!!! This pizza to the Terms & Disclosures and Privacy Policy s pizza sauce, the tang the... Quite sweet with almond flour but it ’ s pizza sauce, the tang from the USDA Database. Garlic, olive oil, lemon wedge $ 10 many times have i said?. Room temperature, then see i can not guarantee the results when subbing major ingredients,!