Jumping rope is a high-impact workout that really stresses your back, hips, knees, ankles, and feet. Credit: Elinor Carucci Get your heart racing with a quick five-move jump-rope routine. Jumping rope is a fat burning workout that burns 1,000 calories per hour, not that you will last that long. Before each workout begins, a … Our interchangeable weighted ropes work more muscle groups than your average rope. May Improve Heart Health. All you need is a good rope! Save FB Tweet. Thus jumping rope will give you a great workout without the strains and pains of running. It is a wonderful low impact exercise. No experience is necessary. More View All Start Slideshow. 1. So avoid jumping rope if you have arthritis or pain in these areas. 15-Minute Jump-Rope Workout 15-Minute Jump-Rope Workout. By Sarah DiGiulio Updated September 07, 2014 Skip gallery slides. A jump rope exercise regime is a great way to maintain your fitness. This jump rope training program for beginners is meant to take you from not jumping rope at all to being able to jump for 15 minutes per day. Choosing the Right Rope. The first part of each round is 50 rope jumps followed by a set number of reps of a full body, bodyweight movement. Warming Up and Cooling Down. Heavier Ropes, Better Workout. Here's a killer 15-minute skipping rope routine. So, you could do 2-3 minutes of skipping and then mix in some mat-based exercises, such as: A good jumping rope will not cost you more than $10, that if you don’t have a jump rope someplace in your house. Even if you’re not flexible, stretching is important. A jump rope fitness workout is one of the most efficient calorie-burning workouts you can do. If she adds a 20-minute jump rope workout to her routine, 5 days a week, she’ll lose an additional 200 calories per day. Jump rope workout variations If you’re looking to get a full-body workout when skipping, then it’s really easy to mix in some strengthening exercises on top. Skipping or rope jumping is a great form of cardio exercise.It increases the heart rate. With this workout all you need is a skipping rope and your own body, as we are going to be doing an intense full body interval workout that alternates bursts of jump rope and calisthenics. It is unlike running, which can result in numerous types of injuries due to its high impact. Burn over 1,000 calories in an hour of jumping compared to other common activities. Jump Rope Workouts: Improve conditioning and foot speed with this trainer-recommended fat-burning circuit. Of course, top of the line brands made with the best materials will cost more but nothing more than $60. 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