#2 W ash the cherry tomatoes and zucchini, then cut the cherry tomatoes in half and the zucchini into think slices. Pour the diced tomatoes, tomato sauce, and tomato paste over the top. Pinning and putting on my recipes I want to make list! Add the garlic and grated carrot and saute for 2-3 minutes longer or until onions are translucent and tender. He is fine with onion powder though. If the inner part is too much, remove it with a corer. This site uses Akismet to reduce spam. , You’re not crazy! Such a great way to use up a bunch! I often try to make different variations and my most recent favorite is this Carrot and Zucchini Meat Sauce. Cook the veggies on high, add in the spiralized zucchini for a few minutes, then toss with vegan pasta sauce. This just means that they taste best and work best using only real food ingredients, and that you aren’t making any changes to the recipe by using only real food. Blend, starting on low speed and gradually increase to high speed for 30-60 seconds or until a liquid is formed. Yep. You can substitute coconut sugar or honey for a paleo and refined-sugar free option! This recipe is great because you can use your fresh zucchini in this pasta sauce and freeze it for later. This is such a smart, produce packed recipe. I love sneaking zucchini in just about everything! They are such a blessing, and I love how they can blend anything up to make it super silky smooth. Anyways, make sure to add the spices to the ground beef at the beginning to really get the flavors into the meat. I love, love, love this recipe! Please see our disclosure policy for details. Who else loves pasta dishes?! ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! During the last 15 minutes stir in zucchini. Add zucchini and stir-fry two minutes. SERVES: 2-4 people. I must make this ASAP! Spiral Pasta – 1 cup; Method: 1. Meanwhile, fry the aubergine in the remaining oil until golden, then stir into the tomato sauce with most of the basil leaves. Additional Veggies: Add up to 1.5 cups diced carrot, zucchini or mushrooms along with the onion and garlic. Not only is this sauce vegan, gluten-free, dairy-free and paleo-friendly…but it uses some of the very best summer produce items…tomatoes and zucchini! You nailed it. My husband tends to get migraines when I use fresh onion, so I have been avoiding it in my cooking. Sprinkle the Italian seasoning, garlic powder, and onion powder into the mixture. Try this Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce! I love that you used zucchini in your tomato sauce. Since this sauce is blended in the Vitamix and cooked on the stovetop, it totally fit the billet! What is Tomato Passata? It is seriously so good. Blend, starting on low speed and gradually increase to high speed for 30-60 seconds or until a liquid is formed. . blender pasta sauce, fresh tomato pasta sauce, zucchini pasta sauce, « Peanut Butter Chocolate Covered Frozen Bananas, Homemade French Silk Pie from Scratch {Guest Post on Oh, Sweet Basil}! 2 tbsp. Pour in the olive oil and mix with the vegetables well. Once mixture begins to bubble turn heat to low and simmer for 30-40 minutes or until the sauce is a deep red color. Meat sauce is one of those recipes that is always on my regular rotation. We definitely eat our fair share of them around here! Rich, Italian flavors…yes please! We have tomatoes growing in our garden, so I’ll have to give this recipe a try! Combine sliced zucchini (courgettes), peppers, onions and garlic on a baking tray. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. Then add the zucchini, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp basil and cook for 15 minutes more, until the carrots and zucchini are tender. Add is onion and cook for 2-3 minutes until tender. Your email address will not be published. Add the crushed tomatoes, strained tomatoes, and water, and then lower the heat to low and simmer for 20 minutes. It’s completely free from gluten and ready in less than 15 minutes. Thanks! Divide between Zucchini, mushrooms, and fresh herbs make this a delicious vegetable tomato sauce. As always I recommend making this recipe exactly as written, but here are a few potential substitutions: You may use heirloom tomatoes in place of Campari tomatoes, or any other vine-ripened, naturally sweeter variety. It’s oh so very easy to add it to this Tomato & Zucchini Pasta Sauce, and my family has absolutely no idea they’re eating noodles with an extra serving of veggies! Ok, if you know me then you know that I am feeding three kids who can be randomly picky and like their sauce silky smooth. Add 1/2 cup of water, salt, and sugar. #1 Prepare the onion and carrot for the sauté by cutting them into small cubes. My husband was JUST inquiring whether I knew how to make a good homemade pasta sauce and the answer was: no! Click here to read more >>. Then add tomato sauce and simmer for 10 minutes. This month’s Recipe Redux challenge was to do just that…beat the heat by making a “no-oven-required” meal! My personal favorite is on top of quinoa pasta. Evenly distribute the chicken and zucchini pieces in the bottom of the pot. This is probably the most beautiful pasta sauce I’ve ever seen. If you really know me then you know that my last two pregnancies forever changed my tastebuds. Or even cut back on the tomato sauce and serve it as a side. Add olive oil and sliced carrots to a large pot and cook over medium heat for 3-5 minutes. Add the rest of the ingredients (the remaining two tomatoes, tomato paste, Italian seasoning, garlic salt, onion powder, garlic powder, black pepper and sugar) and blend until completely smooth. Pour in the water. When the sauce is warm, stir in the … Add the Tomato paste and Tomato puree. Learn how your comment data is processed. Then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, a sprinkle of salt and pepper, vegan butter and sieved tomatoes. I second Deborah, we’d love to have you link up and share for Meatless Monday! I love when recipes are naturally “clean”. Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. Originally published July 21, 2017 21 Comments. However, you will need to sauté the garlic and onions together with some olive oil until they are soft and fragrant. After that you’ll add your crushed and strained tomatoes and let everything simmer. It’s also great on top of baked potatoes, couscous, or rice. This pasta sauce looks delicious! An excuse to eat copious amounts of parmesan cheese…sign me up! It sounds and looks amazing! . This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Oh, and I almost forgot to mention that this delicious Zucchini Pasta Sauce is made in the Vitamix! I created this Tomato & Zucchini Pasta Sauce to make our family’s love affair with noodles a little bit healthier and a whole lot more nutritious! Can’t go wrong with pasta either! Zucchini Carrot Onion Garlic My favorite special ingredient to make a speedy sauce is the tomato passata. https://www.esterkocht.com/best-carrot-and-zucchini-lasagna Perfect for picky eaters. Fresh Tomato & Zucchini Pasta Sauce made in the blender! A healthy low carb meal that can be made in under 30 minutes. You could even put the sauce in mason jars and give it away as gifts. Heat the pan and add olive oil. The fresh flavors of the tomato and zucchini are perfect together! I do not recommend Roma or beefsteak tomatoes because in my experience they are firmer and less flavorful. I’m singing “oops I did it again” in my head because I created another recipe that’s packed full of fresh zucchini! Totally going to try this one – sounds delicious and so easy! So much so that I very rarely {if ever} cook with fresh garlic or onions {gasp}! Add the tomatoes, tomato paste, basil, oregano, and chili pepper flakes and bring the sauce to a boil. Nutrition: Sodium, fat and carbs will vary based on the type of tomato pasta sauce used. What a great way to use up those fresh summer veggies! If you have a garden obviously the absolute best results come from tomatoes that you’ve picked straight from the vine in your own backyard! Do you have any stories for me? It would be really good on regular ol’ pasta. This is what a quick and easy … Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! 4 cups chopped zucchini (about 3 medium zucchini) 2 cups sliced white mushrooms (about 6 oz.) Easy and delicious for the win! Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce DF GF VGN VEG EZ Q Published February 5, 2019, Updated August 28, 2019 This post may contain affiliate links. Italian sausage and ground beef are simmered with tomatoes, onion, bell pepper, The addition of zucchini is wonderful and the texture look so good! Tis the season to find all kinds of ways to use that zucchini and I do love this! If you’d like to sub fresh herbs for the Italian seasoning {basil, parsley and oregano} by all means do it! Your email address will not be published. (You may need to pause, scrape down the sides, then continue blending). It is complete genius to use the blender for this! I personally love eating this Carrot and Zucchini Meat Sauce on top of zoodles, spaghetti squash, quinoa pasta, or steamed broccoli. I can’t help myself! We are all about the fresh tomato sauce too! In a medium sauté pan or Dutch oven, warm the Tomato Basil Sauce over medium-low heat. Disclosure: This post contains Amazon affiliate links. Add the baked zucchini to the cream-sauce and mix everything well. Place zucchini and carrot noodles in the pasta water and boil for 3-4 minutes until tender or ‘al dente.’ Add pasta noodles and vegetable noodles into the sauce, toss lightly and serve immediately. I like starting off by cooking the carrots. Stove top method; Heat 1 tablespoon olive oil in a medium frypan on moderate heat, then add your zucchini and saute for 1-2 minutes, Once the sauce is ready, add your tuna to the sauce and … Meanwhile, in a large pot of salted boiling water, cook the spaghetti al dente. #3 In a non-stick frying pan over high heat, brown the garlic with olive oil. First, wash the zucchini, remove the ends and cut them into cubes. Or, you could substitute it in any recipe that calls for pasta sauce… Then, only add the zucchini to the meat sauce for the last 15 minutes of cooking, so it doesn’t get soggy. Especially for folks who seem to have an aversion to green things on their plate, sneak veggie! This will take few minutes, but it'll give the oil a nice garlic flavor. Add the zucchini and olives to the sauce. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Taste first and, if necessary, add salt and sugar. I love combining spiralized zucchini with pasta, it’s a great way to lighten a pasta dish, and you’re still getting real pasta which I often crave when I am eating zoodles alone. A comforting classic Paleo veggie meat sauce recipe with a twist of added veggies! Meanwhile, place all of the sauce ingredients into a medium skillet, stir, and bring to a simmer. Simmer on low heat for 2-3 hours or until cooked down and starting to darken. . Moms and dads will love how tasty and nutritious this sauce is! Since fresh tomatoes and zucchini are in season during the summer months,  I’m always looking for ways to cook with them that do not involve turning on the oven! Slice the zucchini crosswise at a slight angle into ¾-inch pieces. I’m definitely making it! This site uses Akismet to reduce spam. Even just a touch of sugar really brings out the natural sweetness in the tomatoes, so I don’t recommend omitting it. 2 cups strained tomatoes 1/4 cup water 3 cups sliced and quartered zucchini, (this was 2 medium zucchini for me) In the summer, our time is best spent lingering over dinner instead of slaving away at the stove. If you’d like to use fresh garlic and onions in place of the onion & garlic powders you’re more than welcome to go ahead and do that too! A big bowl of tomato zucchini pasta is the perfect summertime meal. I love making healthier versions of classic foods and creating delicious real food recipes that everyone will love (and that no one would guess are Dairy-free, Gluten-free, or Paleo). Continue cooking for Add some red crushed peppers or vegan parm. I wrote a whole post about it here. This simple zucchini tomato pasta is heavy on the veg, light on the pasta, and easy to make. Since tomatoes vary in their sweetness and size, be sure to taste your sauce and adjust the seasonings as you see fit! Serve this Zucchini spaghetti with a crispy baguette and … My family is going to devour it! Place in casserole dish, top with vegan mozzarella or breadcrumbs and bake in the oven. Stir in the chopped tomatoes or canned chopped tomatoes, combine well. Zucchini / Courgette Tomato sauce What other veggies can I add to this vegan pasta sauce? It's a perfect sauce for a meat-free meal or vegetarian guests. Add the onion, garlic, carrot, zucchini, and dried basil and cook until softened, about 10 minutes. This recipe is a dish I often whip up in the summer and it’s great because it takes less than 20 minutes to make. Please, do tell! Add tomatoes and saute for three minutes. Then add celery, carrots, and a sprinkle of salt and pepper; saute until veggies are softened. Bake for about 20 minutes, until soft and slightly browned. Tortellini with Zucchini Tomato Sauce; a deceptively delicious meal to serve picky toddlers! You can also use 6 cups of canned tomatoes with the liquid {about 4 cans} during the winter months when they aren’t in season! We have a lot of zucchini in our garden so this is perfect! Thank the Lord for the Vitamix!!!! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! I’m Dominique! Yes please! Hi! I can’t wait to use up my fresh garden produce in this recipe, yum!! Add is onion and cook for 2-3 minutes until tender. Last updated on September 2, 2020. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Set aside. It’s quick and easy to make, it’s filling, it’s healthy, and it’s delicious. Learn how your comment data is processed. 4.5 from 2 votes Add oil to a pan with the red chili pepper and garlic clove and leave to brown, then add the chopped zucchini and cover, leaving to cook on a moderate heat; Paleo Chocolate Fruit Pizza with a Brownie Cookie Crust, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Cook the pasta according to the packet instructions, drain, then stir through the sauce. Vegan, paleo, gluten-free and dairy-free! 2. Thank you Meredith! Next add in garlic and cook for an additional minute. Sign up here to receive weekly e-mails! Zucchini pasta (or zoodles) with beet marinara sauce is a nutritious, gluten-free vegetarian meal for a light yet satisfying dinner. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Once they’re cooked, add them to container of your Vitamix and blend them with the rest of the ingredients! Today’s Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce is super satisfying, easy to digest, really creamy and high in flavor. Nothing better. Add carrot piece for the last 30 minutes to absorb acidity. Directions. Herbs: Add fresh or dried herbs such as oregano or basil for extra depth of flavour. 3 tablespoons tomato paste 12 small zucchini, peeled 2 tablespoons chopped basil Place zucchini and 4 tomatoes into the wet container of a Vitamix blender. EQUIPMENT: blender, rubber spatula, spiralizer, large mixing bowl , Call me crazy, but I never thought to use the blender to make pasta sauce!! One of the things I absolutely adore about this recipe is it’s versatility! Season well with salt and roast for 45 minutes, turning once through the cooking process, until the vegetables are soft and slightly caramelised. Then, add the ground beef to the carrots. Crush the tomatoes into the skillet with your hands and add the juice. Required fields are marked *. This pasta sauce is a chunky tomato sauce with fresh basil and summer vegetables. It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. Your email address will not be published. Here are some more of our favorite pasta dishes and great ways to use this sauce: Serve it plain over fresh homemade whole wheat pasta! Or, if you have a meat-lover in your house like I do, sauté some ground beef and then add this Fresh Tomato & Zucchini Pasta Sauce for a healthier twist on the classic Italian meat sauce! We’ll talk more about how to make this Tomato & Zucchini Pasta Sauce later…but let me just tell you that the zucchini is completely undetectable because it’s blended really well in my favorite kitchen appliance! 1 … (You may need to pause, scrape down the sides, then continue blending). 1 cup chopped yellow onion (about 1 small onion) 3 garlic cloves minced. What’s not to like?! I would happily add any of the following veggies: other root vegetables (parsnip, rutabaga, celeriac) instead of carrots or celery. Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. ». Comfort food that’s good for you? A versatile marinara sauce that is loaded with sneaky veggies! When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). The Best Zucchini And Carrot Spaghetti Recipes on Yummly | Asian Pasta With Sauteed Vegetables, Hidden Veggie Meatballs & Spaghetti, Sun Spaghetti With Siced Zucchini Chutney Sauce 2020 Yummly. How’s your noggin? This ensures that they won’t be too crunchy. In a large saucepan, saute onions in butter and oil until tender. Prepare the sauce for zucchini noodles: Add oil to a large saucepan. Check it out. Add the tomatoes, chopped basil leaves, oregano, thyme bay leaves, parsley, and sea salt. The sauce has a rich flavor, is super easy to make, and is ready in 15 minutes. 2. Carrot and Zucchini Meat Sauce recipe. Reduce heat to medium-low and simmer uncovered for about one hour, stirring every 10 minutes or so. Keep cool and pasta on folks!
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