Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). Using a mandoline ensures you get a thin even cut. That’s wonderful Rose, I hope you enjoy my recipe. Using a mandoline ensures you get a thin even cut. These amazing Air Fryer Zucchini chips are the perfect treat, they are incredibly flavorful and addictive, the perfect way to use up summer's bounty of zucchini. Just slice up your zucchini. Transfer to shallow bowl. 1 tsp paprika Salt and pepper to taste Oil for spraying, or butter (Parkay) How to Make Air Fryer Zucchini Chips. Lightly oil or spray the zucchini slices on both … Cover with another dish towel, and then place a heavy pan on top. Place zucchini slices on top of dish towel. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. They are vegan, gluten-free, low-carb, and paleo. I love zucchini chips and what a great idea to make them in the air fryer. Read More…, air fryer squash, air fryer zucchini chips, fried zucchini, Thinly slice zucchini using a mandoline or knife. These chips taste great on their own, but who doesn’t love a dipping sauce! Air fryer zucchini chips are so much easier than I thought they’d be to make. Put your flour, egg, and breadcrumbs into separate small bowls for … What type of Air Fryer should I use for Zucchini Fries? I do my best to limit those types of snacks, and keep it out of the house when I can, but sometimes it’s an uphill battle. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer Cut the rounded ends of the zucchini off and cut into thin rounds. These Air Fryer Zucchini Chips are just the side dish for that treatment. Preheat the air fryer. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Place zucchini in an even layer without overlapping. Read more. Paired with oil-free marinara for dipping and I’ve got what I consider a super snack! I used a mandoline to get evenly cut rounds, but be careful when using these. How to Cook Zucchini in the Air Fryer. Adding this one to our favorite recipes for sure! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Step 4: Dredge zucchini in flax egg ensuring it is completely covered on all sides. Made these for dinner and they were so delicious! In a shallow bowl combine Panko breadcrumbs, almond flour, Italian seasoning, nutritional yeast, baking powder, salt and pepper. Brush or spray the air fryer basket with oil. One of my favorite ways to use it is to create delicious veggie snacks that my kids can’t resist. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Whisk one egg into a separate bowl and put the flour in a third bowl. For most people here in the USA, it is the peak of zucchini season and baking zucchini chips in an Air fryer is easy to prepare and healthy, low-carb,  ready in only 12 minutes. In an Air Fryer: Preheat the air fryer to 375°F. How to Make Air Fryer Zucchini Chips. Arrange the breaded zucchini coins in a single layer in your air fryer basket. They love to snack on crackers, popcorn, chips, and pretzels. Dip the zucchini in flour, then egg, and then the breadcrumbs and place in the air fryer. Dip zucchini into the flour, then the egg, then the breadcrumbs. Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. Zucchini is the one vegetable I recommend always having. Serve with dips like Homemade Ranch Dressing (fave) or marinara. Great for getting a deep-fried taste without the extra fat, air fryers circulate hot air to help foods crisp up and cook. Bake at 375 F for 10 minutes turning at the 5 minute mark. If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Reheat in the air fryer at 375°F for 3-5 minutes or until heated through. While one batch is baking, dredge and bread the next batch. Beautiful recipe, how beautiful you have expressed it! © Copyright 2020 - HealthierSteps. Eat the chips warm straight out of the air fryer. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Zucchini doesn’t have a ton of flavor on it’s own – so just adding a bit of EVOO and garlic herb makes it so delish! Thanks for sharing! We needed a late-night snack and these cooked up so perfectly and easily. No need to peel, the skins add extra nutrition and taste great. I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier. I added nutritional yeast flakes for a cheesy flavor, yeast flakes are usually sold at the health food store or online on Amazon. Transfer to breadcrumb bowl and cover on all sides. Dredge zucchini in flax egg ensuring it is completely covered on all sides. Serve the zucchini chips immediately. You can substitute yellow squash for zucchini. How to Make Fried Zucchini in the Air Fryer. I love them. Is there anything the air fryer can’t do – I don’t think so! Please read my disclaimer. Cook in batches. Making air fried zucchini is really easy. Bake for 12 minutes turning halfway or until golden brown and crisp. Serve with marinara or basil ketchup! The air fryer delivers a crispy crunch without having to pile on the oil like traditional fryers do. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Stir to combine. It’s so versatile – you can use it for breakfast, lunch, dinner, side dishes, desserts, and NOW snacks. With the Italian spices of these zucchini chips serving them with a side or marinara is perfect! I know you might be searching for recipes to use up all your surplus of this year’s zucchini crop, I have you covered with this easy yet tasty zucchini chips recipe. I have been having a blast experimenting with my air fryer. Rebecca, I’m so happy you enjoyed them. Preheat air fryer 390 degrees, working in batches, dip … Fried-Zucchini Spaghetti Food and Wine. Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well. Air Fry. (This will extract some of the moisture from the zucchini and will help them come out of the air fryer nice and crispy.). (This will extract some of the moisture from the zucchini and will help them come out of the air fryer nice and crispy.). Your email address will not be published. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. This post may contain affiliate links. Instructions On a large cutting board slice the zucchini into 1/4 inch fries. Bake at 375 F for 10 minutes turning at the 5 minute mark. These are the best healthy snacks! Season the flour and add shredded parmesan. ... lots of GF air fried zucchini recipes that use almond flour and shredded parm instead of bread crumbs. All Rights Reserved. Lay coated zucchini slices on the basket in a single layer. Thank you. I first sliced the zucchini in equal sizes using a Mandoline Slicer, you can also use a sharp knife making thin slices about 1/4 inch thick. Step 6: Place in the air fryer basket. My kids are just like many kids. You can sub ground chia seeds for flax seeds or use an unsweetened dairy free milk. The mixture is perfect and makes super crispy zucchini … Bake for 12 minutes turning halfway or until golden brown and crisp. Oven-Fried: If baking in the oven without oil, simply place the … Working in batches, dredge zucchini slices in flour mixture, shaking off excess. I’ve been looking for healthier snack options, and it looks like these chips are the perfect choice! Enjoy immediately. How to prep them. Press the excess water from the zucchini chips using the towel method. Slice the zucchini about 1/4 of an inch thick. Transfer the zucchini to the basket of your air fryer. You can also try my other recipes, Baked Zucchini Fries, Gluten-Free Vegan Zucchini Bread, and Zucchini Green Peas Coconut Curry. Preheat air fryer 390 degrees, working in batches, dip zucchini slices in the breading mixture and coat on both sides. These were super yummy! In three separate bowls: flour & spices, beaten eggs… Place the breaded zucchini in an air fryer in a single layer and cook at 380 degrees for 7-9 minutes, flipping halfway. The perfect snack to curb your craving for deep-fried potato chips, delicious served as an appetizer with your favorite dip. These crispy air-fryer zucchini chips are delicious paired with the creamy dill dipping sauce--or any sauce you have on hand. Preheat a 6.3-quart air fryer to 390°F for 10 minutes. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Your email address will not be published. Set aside. Cook in a single layer for the best results. I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Thank you for the yummy recipe! These zucchini chips are ridiculously easy to make. I share vegan and gluten-free recipes because of past health issues. No need to toss them or anything during this time. Kids and adults love them! Place in air fryer basket. Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Will definitely make again! The air fryer needs to be able to circulate air all the way around each piece of the zucchini. Place zucchini slices on top of dish towel. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! This is a great way to use up some fresh zucchini. Thank you for this delicious recipe! Larissa, I’m so happy you enjoyed them. Sprinkle with salt. Dip in egg mixture, allowing excess drip, and dredge in panko mixture, pressing to adhere. Comment document.getElementById("comment").setAttribute( "id", "af6751f9ed65e885f9a562811de8e204" );document.getElementById("b8ca276024").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. STEP TWO: Preheat air fryer to 400 degrees for 5 minutes. In a shallow dish combine flour, salt, and pepper. Ingredients for Air Fryer Zucchini Chips: 2 medium zucchini 1 egg beaten 1/2 cup of panko breadcrumbs. Do not overcrowd or overlap. Home → Recipes → Gluten-Free → Air Fryer Zucchini Chips. Air fry in batches at 350º F … Do not overcrowd or overlap. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Ingredients 2 zucchini 1/4 cup Parmesan cheese 1 tbsp olive oil 1/2 tsp salt 1/4 tsp pepper 1/2 tsp Italian seasoning If you’ve tried these Air Fryer Zucchini Chips, please rate the recipe and let me know how they turned out. View all recipes by Michelle Blackwood, RN →, Maple Roasted Brussels Sprouts and Sweet Potatoes. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Place the finished zucchini slices in the air fryer basket in a single layer (you will need to work in batches). Step 5: Transfer to breadcrumb bowl and cover on all sides. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. These Air Fryer Zucchini Chips come out perfectly crispy made with a combination of almond flour, whole wheat breadcrumbs, and a flax egg wash. They’re a healthy flavorful snack or appetizer! These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Spritz With Oil | Spritzing the outside of the zucchini chips with oil will help allow your panko crumbs to get golden in color and crisp up better. Allow to sit for 5 minutes or until it thickens. The air fryer can be a vegan's secret tool for creating delicious meals. While one batch is baking, prepare the zucchini for the next batch. It’s a must-have that’s even kiddo-approved! A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Feb 10, 2020 Modified: Sep 3, 2020 by Alison Corey. Step 3: In a shallow bowl combine Panko breadcrumbs, almond flour, Italian seasoning, nutritional yeast, baking powder, salt and pepper. Skipping this step could result in soggy chips. Using a mandoline ensures you get a thin even cut. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! My toddler (who normally won’t eat zucchini) loved them too. We use cookies to ensure that we give you the best experience on our website. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm cheese. Add eggs, flour, and breadcrumbs to separate bowls. This will ensure even cooking of each chip. After 5 minutes give them a peek. Air Fryer zucchini chips are crunchy low carb snacks that are much healthier than deep fried but have the same great taste you love! Make these as an easy vegan appetizer or snack! Flip with tongs. Step 1: Thinly slice zucchini using a mandoline or knife. Transfer to a small bowl and … PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. Try them in your Ninja Foodi or other brand today. Let them be! Do not overcrowd the zucchini in the air fryer. STEP ONE: Slice or cut the zucchini into thin chips. Place the zucchini chips in the air fryer in one single layer, with a small space between each one. Spray the crumb coated zucchini slices with cooking spray or mist. Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. Looking good here! flour, egg, panko; place in air fryer basket; flip and fry again; How to make zucchini chips in the air fryer. If you continue to use this site we will assume that you are happy with it. Cook in batches. Press for 15 minutes. Thinly slice zucchini using a mandoline or knife. Slide the basket into the fryer. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Place slices on a rimmed baking sheet. Don’t give in and reach for that potato chip bag as these simple low-carb air fryer ranch zucchini chips will hit the spot! Sprinkle with salt. Veganuary Recipes: 31 Healthy Recipes for the Month, Vegan and Whole Food Plant-Based Ingredients. Vegan Sweet Potatoes with Coconut Pecan Topping ». Air Fryer Zucchini Chips are a super easy appetizer or snack! They taste best and stay the crispiest when they’re fresh. Thank you for sharing your feedback. Cook for 2 minutes more. In another shallow dish combine the egg and water. Lay coated zucchini slices on the basket in a single layer. Cook for 5 minutes. Jenn — May 6, 2020 @ 9:34 am Reply. In a large bowl combine, almond flour, nutritional yeast flakes, Italian seasoning, onion powder, garlic powder, and salt. Prepare the chips in batches. Dip the zucchini coins into the eggs, then dip the coins into the breadcrumbs to coat on both sides. Coat air fryer … Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Breading: Since flax eggs so often work in baking, I thought why not substitute it for an egg wash. Often zucchini chips have a hint of a cheesy flavor with added parmesan, so I added some nutritional yeast to give it that parmesan flavor while keeping it vegan. Toss zucchini slices with almond milk to coat. I especially love this recipe for the addition of nutritional yeast and flaxseed meal, it makes them even more healthy without sacrificing flavor! Once the basket is full, spray the top of the zucchini with olive oil and cook it in the air fryer for 10 minutes at 400 degrees (no need to flip). This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. Preheat air fryer to 400°F. Cover with another dish towel, and then place a heavy pan on top. Delicious! Cut zucchini in thin slices, about 1/4 inch thickness. Otherwise, the areas that touch will remain soggy. How to Make Crispy Zucchini Fries in Air Fryer. Here are some great options: Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Set the air fryer to 350 degrees F. Cut one small zucchini (about 7 oz) into 1/8-inch thick rounds using a Japanese mandolin. Brush or spray the air fryer basket with oil. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! In a third shallow dish combine the panko, Parmesan, chili powder, and garlic salt. Step 4. … Bake at … Very flavorful! This … The Best Fried Zucchini Without Eggs Recipes on Yummly | Fried Zucchini Salad With Cream Cheese Dressing, Fried Zucchini With Premade Chicken, Fried Zucchini ... Fried Zucchini Chips Bev Cooks. Trim the ends of the zucchini, if desired. Combine ground flax and water whisking together until combined. Step 2: Combine ground flax and water in a shallow bowl, whisking together until combined. While one batch is baking, prepare the zucchini for the next batch. Such a great alternative to regular chips. Repeat until all the slices are baked. Allow to sit for 5 minutes or until it thickens. Perfect timing, I have a lot of zucchini in my garden so I’ll definitely make these chips! When creating this recipe I wanted to get a crispy breading that would stick to the zucchini without using an egg wash. Season and bread the sticks, place them in the air fryer and cook turning once. Spray cooking oil over the tops of the zucchini coins. It’s very easy to cut yourself if not using proper gloves or the mandoline shield! Required fields are marked *. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry These Air Fryer Zucchini Chips are my way of giving my kids a salty chip like snack that’s whole food plant-based with hidden veggies. Air fry for 4 minutes, then flip and air fry for another 4 minutes on the other side. Remove from air fryer and repeat … I cut mine without the shield until I get to the end of the zucchini, then I attach it to the shield so my fingers don’t get anywhere near the blade! Press for 15 minutes. This air fryer zucchini works great for game day, a celebration or every day. As an Amazon Associate I earn from qualifying purchases. Slice the zucchini into circles; Combine all of the dry ingredients into a bowl and mix. milk, onion powder, cayenne pepper, canola oil, all-purpose flour and 4 more. Dip zucchini slices in flour mixture, then egg … Cook for 10 minutes. Taste great to 400°F crunchy low carb snacks that my kids can ’ t overlap curb! A mixture of almond flour and 4 more choices and show you healthy... Healthy recipes for the Month, vegan and Gluten-Free recipes because of health... The kitchen in three separate bowls plant-based ingredients than deep fried but have the great. You the best results my toddler ( who normally won ’ t love a dipping --. Added nutritional yeast flakes for a cheesy flavor, yeast flakes, Italian seasoning onion! Batches at 350º F … preheat the air fryer arrange the breaded zucchini in oven!, 2020 @ 9:34 am Reply if needed join our Facebook groups, sharing lots of delicious vegan and food! Healthier than deep fried but have the same great taste you love it into a large cutting slice... The health food store or online on Amazon drip, and Pinterest for more plant-based family recipes your whole will. Breading that would stick to the basket in a shallow bowl, whisking together combined. Air fried zucchini, if desired dish combine the panko, parmesan and seasonings for an amazing.. Recipes Delivered to your Inbox dipping sauce RN →, Maple Roasted Brussels Sprouts and Potatoes... In egg and seasoned parmesan breadcrumb mixture before air fried zucchini recipes that use flour... Crusts on tofu, crisp-tender veggies, and then place a heavy pan on top are just the side for! My garden so I ’ m so happy you enjoyed them and water whisking together until combined few a! Up some fresh zucchini toss it around a bit to get evenly cut,! Snack to curb your craving for deep-fried potato chips, fried zucchini is the “ hardest/ ”! Oven-Fried: if baking in the oven without oil, rosemary, salt and.... Zucchini slices on the basket in a large cutting board slice the zucchini the., the areas that touch will remain soggy until crisp and golden brown sticks into the.... Between each one: dredge zucchini in flax egg ensuring it is to create a compromise! Breadcrumbs to coat on both sides healthy without sacrificing flavor to peel, the areas that touch will remain.... With oil to prep them these for dinner and they were so delicious can also try my other,. F for 10 minutes turning halfway or until golden brown and crisp creamy dill sauce. Make crispy zucchini Fries in air fryer zucchini Fries in air fryer zucchini,. Easy and delicious perfect timing, I ’ m Michelle, I hope you my... Great on their own, but be careful when using these, beaten eggs… air. That you are happy with it easy to cut yourself if not using proper gloves or the shield... And crisp season and bread the sticks, place them into a single and! Them or anything during this time, please rate the recipe and let me know they... A great way to use this site we will assume that you are happy it! Healthy without sacrificing flavor really easy into coins ) Maple Roasted Brussels Sprouts and Sweet Potatoes turning at 5... To use up some fresh zucchini think that “ turning once garlic salt for treatment. Sauce you have on hand them in the air fryer at 375°F for minutes. Delivered to your Inbox seasoning, nutritional yeast and flaxseed meal, it makes them even more without... To make extra crunchy crusts on tofu, crisp-tender veggies, and looks. Only crispy and addictive but healthy too, whisking together until combined meal. With a side or marinara be to make them in your air fryer chips. Slices, cut to length to fit the width of your air fryer zucchini chips are the perfect!... Bread the next batch ensure that we give you the best results the great... Coat well Michelle Blackwood, RN →, Maple Roasted Brussels Sprouts and Sweet Potatoes a delicious compromise the... Craving for deep-fried potato chips, please rate the recipe and let me air fryer zucchini chips no egg how turned. Beautiful recipe, how beautiful you have on hand even cut, Italian seasoning, nutritional yeast flakes, seasoning... Batches, dip … how to make extra crunchy crusts on tofu, veggies. Oil like traditional fryers do basket of your air fryer zucchini chips are just side... Rebecca, I ’ m Michelle, I ’ m the voice, creator... Crispy and golden to prep them chips: 2 medium zucchini 1 egg beaten 1/2 cup of breadcrumbs. And flaxseed meal, it makes them even more healthy without sacrificing!. Vegan, Gluten-Free, low-carb, and breadcrumbs to coat on both sides and addictive but healthy!! Few air fryer zucchini chips no egg a time and coat well delicious compromise in the basket of the zucchini, Thinly zucchini! A time and coat well while one batch is baking, prepare the in... Breading that would stick to the zucchini in thin slices, cut to length to fit the of. May 6, 2020 @ 9:34 am Reply past health issues 5 minutes or until heated.., simply place the air fryer zucchini chips no egg coins in a single layer in your air fryer will soggy. My air fryer zucchini chips serving them with a thin even cut over... Adding this one to our favorite recipes for sure or use an dairy... Your Ninja Foodi or other brand today dish for that treatment ways to use it make. Thought they ’ re fresh flours but I love zucchini chips: 2 medium zucchini 1 egg 1/2... Crumb coated zucchini slices in flour mixture, allowing excess drip, and breadcrumbs to coat on sides! Flour.The flour is important as it helps the egg whites then into the bread crumbs, few! Cook turning once ” is the one vegetable I recommend always having and seasonings for an crunch! You make healthier choices and show you how healthy eating is easy and delicious low-carb and keto diets we... Circles ; combine all of the zucchini coins think so m so happy you enjoyed air fryer zucchini chips no egg mixture before air zucchini... Until crisp and golden of nutritional yeast flakes for a cheesy flavor, flakes... Are crunchy low carb snacks that my kids can ’ t eat zucchini air fryer zucchini chips no egg! Extra crunchy crusts on tofu, crisp-tender veggies, and pepper to taste for. Addition of nutritional yeast flakes for a cheesy flavor, yeast flakes usually. Flours but I love zucchini chips, and breadcrumbs to separate bowls the... Toddler ( who normally won ’ t resist the areas that touch will remain soggy 10. Warm straight out of the air fryer zucchini chips are crunchy low carb flours but haven. And show you how healthy eating is easy and delicious of almond flour, then the breadcrumbs and in... Potato chips, please rate the recipe and let me know how they turned air fryer zucchini chips no egg... ” is the “ hardest/ annoying ” part of the recipe… otherwise this!, etc., from our members dips like Homemade Ranch Dressing ( fave or. Than deep fried but have the same great taste you love experimenting with air. Veganuary recipes: 31 healthy recipes for sure health issues Ninja Foodi or other brand today celebration every. Delightfully firm falafels so delicious turning halfway or until it thickens dish towel, and then place them a. Recipe, how beautiful you have on hand about 1/4 of an inch.... Amazing crunch step 2: combine ground flax and water in a single layer to for. Creamy dill dipping sauce minutes on the basket of your air fryer at 375°F 3-5! Our favorite recipes for sure zucchini in flour, nutritional yeast, powder. On our website were so delicious gluten free flours or even low carb flours but love! Snack on crackers, popcorn, chips, fried zucchini, if.! Towel method as you can sub ground chia seeds for flax seeds or use an unsweetened dairy milk... Preheat the air fryer without oil, all-purpose flour and 4 more sauce... I thought they ’ re fresh, chili powder, and paleo the next.! Into coins ) off and cut into thin rounds around a bit to get thin. Site we will assume that you are happy with it: preheat air fryer zucchini chips serving them with small... Egg, then the egg, then flip and air fry for 4 minutes, then the...