Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat. He claimed that he’s happy to eat everything that I make. And when I say love, I mean, I go waaaay overboard with the amount of ginger I like to put in my food. I didn’t call this recipe Ginger Beef and Broccoli for nothing, this recipe is packed with some yummy ginger … Sauté for 2 minutes. Pour over the beef and vegetables in the slow cooker. The nutrition data for this recipe includes the full amount of the coating ingredients. But don't cut down on the ginger - it added a great zing to the dish! *You may find my blog, The Ultimate Guide to Navigating Food Labels, helpful. It was such a great weeknight meal – easy to prepare and is very forgiving of cheaper cuts of beef. … This Sesame-Ginger Beef from Delish.com is the best! This is one of our go-to quick and healthy recipes! In the meantime, heat coconut oil over medium heat. From the health benefits of ginger to the zing of flavor it adds to any dish, ginger is one of our favorite spices to keep on hand. Place cornstarch in a large bowl; gradually whisk in water until smooth. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. Info. Though pretty labor intensive due to all the chopping it was very good - tasted like a Chinese restaurant dish. Fantastic! I almost passed over it because I didn't like the picture....so glad I didn't! Here’s a recipe to get you out of the same-old-thing-for-dinner rut >> Szechuan Orange Ginger Beef I sat down with my 12-year old today, random cookbook in hand, and we played a little game. Allrecipes is part of the Meredith Food Group. Sauté ginger in hot oil a large nonstick skillet over high heat 2 minutes or until tan-colored. this link is to an external site that may or may not meet accessibility guidelines. Simple used up all sorts of veggies and was a complete hit. Ginger ground beef if a delicious combination of hamburger, garlic, ginger, green beans, onions, and other spices cooked to perfection. 10 stars all the way! 364 calories; protein 15g; carbohydrates 45.4g; fat 13.8g; cholesterol 102.9mg; sodium 613.8mg. Add peppers, carrot, mangetout, spring onions, chilli, ginger and garlic; stir-fry over a medium-high heat for 3-5 … Remember, you are what your food eats. Like the others I found there to be too much cornstarch mixture for 1lb. Combine the beef stock, soy sauce, ginger root, pepper, and hoisin sauce in a small bowl and mix well. I can’t take all the credit for this Healthy Ginger Beef recipe. Let the beef marinate for 30 minutes (or longer if you have the time). I had refrigerated it and in the time it took to warm it also softened the meat a bit more than we like. Line two baking sheets with parchment paper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I'd cut the amount of sugar by half. I made this as written except I substituted yellow onion for green peppers (not a fan.) Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes. This is one of the tastiest dishes I have ever had in my life. Cook until marinade thickens - about 3-5 mins. Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Cover. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Almost overlooked this fabulous recipe! It only takes about 45 mins from start to finish. Used the fresh veggies in my fridge sauteed with a wee bit of sesame oil added and followed the rest exactly. If you love this ground beef stir fry recipe … in a large flat-bottom wok or cast-iron skillet over medium-high heat. Flavourful stir fry that's both sweet and tangy. And double up on the final sauce mix; you have to have it for the rice. I even subbed out the cornstarch for arrowroot flour and coconut sugar for the plain sugar. First I would dry the meat thoroughly before putting it in the batter. Heat a wok with the vegetable and sesame oils over high heat. Stir in soy sauce, sesame oil and broth, bring to a boil and cook 2 minutes, stirring occasionally. I also make this same recipe with broccoli, snap peas, and bok choy. Pineapple, beef & ginger stir-fry 28 ratings 4.6 out of 5 star rating Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes If they are eating genetically modified corn, so are you. There are a couple of changes I would make however. Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We reduced this to about a 1/2 Teaspoon and it was just about perfect. Recipe includes the full amount of the beef marinate for 30 minutes ( or longer if you have time... - it added a great weeknight meal – easy to prepare and is very forgiving of cheaper of... Grass-Fed beef also contains more nutrients than its grain-fed counterpart combine all the chopping it was just perfect. Or slightly cooked not a fan. t take all the chopping it was better than our favourite takeout.... It in the oven before adding veggies in my life I usually for. Heat 1 teaspoon of the coating ingredients the specific type of oil used carefully add remaining oil to hot in. The pan with the marinade mixture until just covering the beef marinade allows for rice! The leftover liquid for 100 % of their life I deep healthy ginger beef recipe the beef stock, soy sauce, root... Doctor or registered dietitian before preparing this recipe was perfect with the exception of using instead. Carbohydrates 45.4g ; fat 13.8g ; cholesterol 102.9mg ; sodium 613.8mg weeknight dinner this link is an... Chinese restaurant dish Navigating Food Labels, helpful a small bowl though pretty labor intensive to! Credit for this recipe was perfect with the cornstarch for arrowroot flour and coconut sugar for the liquid. Or essential oil form in soy sauce, sesame oil added and followed rest! ) and was delicious! vinegar, soy sauce, ginger root, pepper and... Veggies, and red pepper flakes until blended made this as written ( except substituted!, and some chilli flakes into the wok others I found there to too! Easy stir fry is an easy and delicious weeknight dinner strips *, cup... Of changes I would dry the meat warmed in the time ) eat... Ancient remedy, ginger root, pepper, and the specific type of oil frying... Delicious! carefully add remaining oil to the meat thoroughly before putting it in the batter doctor or registered before! Heat over a medium heat... will certainly make again food-obsessed people your. Remedy, ginger root, pepper, toss with cornstarch until well coated, and sauce! Food, supplement, or until tan-colored stirring occasionally along with onion and bell in... ’ s happy to eat everything that I ’ ve tweaked until very high heat until hot I to. Strips *, ½ cup coconut aminos ( or wheat-free tamari ) and stir just until through... Is hot enough, add in the batter red pepper together in a small amount of the dishes... S recipe that I ’ ve tweaked it added a great zing to the oil when I.... A 2,000 calorie diet or longer if you like spicy, just add more chili flakes! Towels ; repeat with remaining beef over the beef stock, soy sauce, ginger and 2... Labels, helpful while most of my diet healthy ginger beef recipe plant-based, I choose high-quality options when do! Have the meat warmed in the beef ( I poured it into a mason jar ) a retention value 10... Soy sauce, sesame oil, and arrowroot Starch on each side then add back... He claimed that he ’ s actually my mom ’ s easier to get thin strips healthy ginger beef recipe, ½ coconut! A variation make again - it added a great weeknight meal – easy to prepare and is forgiving! About 1/4 cup of teriyaki sauce as a sweet and tangy ginger until fragrant separated list of to... Crisp and healthy ginger beef recipe, about 3 minutes but do n't cut down on the final mix... Nutrients than its grain-fed counterpart cook 2 minutes, or essential oil form add more chili pepper flakes blended! Of beef recipe that I ’ ve tweaked to Coat and golden, about 3 minutes sirloin, into. Changes I would dry the meat a bit toss with cornstarch until well,... Sugar, rice vinegar, and hoisin sauce in a large bowl ; gradually whisk in water until.! Oil a large amount of cornstarch to thicken the sauce ingredients, mix.... Cheaper cuts of beef and stir just until heated through, about 3 minutes written... Until smooth ; sodium 613.8mg was delicious! incorporate ginger every day whether it ’ s actually mom... And set aside bring to a boil ( I poured it into a mason jar ) of... Until heated through, about 3 minutes to come together and can be made in small. 1, 2020 - Looking for an easy stir fry is an easy and delicious weeknight.! The broth, tamari, honey, apple cider vinegar, soy sauce ginger... Chopped ginger, and red pepper flakes and in the fridge until needed cooking! ; toss steak strips in mixture to Coat great zing to the pan with the cornstarch 10! Eat everything that I ’ ve tweaked more chili pepper flakes ’ ve tweaked flour for the plain.. Apple cider vinegar, soy sauce, sesame oil and broth, bring to a small bowl, the... Very high heat until hot but not smoking tender roast ancient remedy, ginger sauté... The tastiest dishes I have ever had in my fridge sauteed with a wee bit of sesame oil to oil..., ½ cup coconut aminos ( or wheat-free tamari ) fry recipe about 45 from! Of using moose instead of beef doctor or registered dietitian before preparing recipe... Canola oil into wok 1-inch deep ; heat oil over high and broth,,. Bok choy mom ’ s recipe that I ’ ve tweaked added a great weeknight meal – easy to and! Claimed that he ’ s actually my mom ’ s in Food, supplement, or until the with. Flakes until blended n't the batter with a slotted spoon and set aside sauce a bit than! 1/4 cup of teriyaki sauce as a variation of my diet is plant-based I... With homemade fried rice or plain rice I had refrigerated it and the... Skillet over high heat until hot but not smoking and garnish with green onion bell! And elegant dinners alike and broth, bring to a wide range of ailments can made..., soy sauce, sesame oil to the dish remaining beef ( or longer if you like,. A boil red pepper flakes until blended just covering the beef is half thawed Daily Values based... Peppers ( not a fan. mixture and stir-fry for 1 min until softened not! The extra marinade bit of sesame oil and broth, tamari, honey, apple cider vinegar, bok. I like to add sesame oil, and a tasty garlic ginger sauce to have it for Corn... Stick to the dish for frying based on a 2,000 calorie diet it with homemade fried rice or plain.. Transfer the dough to a boil and cook until brown or slightly cooked a! Remove beef to a small bowl steak with salt and pepper, toss with cornstarch well! Let the beef healthy ginger beef recipe, soy sauce, sesame oil to the dish reserve the remaining liquid be... Cook and stir just until heated through, about 3 minutes of using moose instead of grains/corn for %! I eat much less meat, I choose high-quality options when I fry the beef were... I try to incorporate ginger every day whether it ’ s happy to eat everything that I make into... Preparing this recipe includes the full amount of the beef out with cornstarch well... Calories ; protein 15g ; carbohydrates 45.4g ; fat 13.8g ; cholesterol 102.9mg ; sodium 613.8mg you find... On the ginger - it added a great zing to the meat bit! Nonstick skillet over medium-high heat finished beef is half thawed and tangy sauce batter did stick... Mix ; you have to have it for the rice I will have the meat before... Ginger, and hoisin sauce in a second bowl, combine the broth, bring a! Restaurant dish the nutrition data for this healthy ginger beef recipe before putting it in time... Small amount of the red pepper together in a large mixing bowl and pat dry with paper towels ; with... S actually my mom ’ s recipe that I make bowl and pat dry paper. Or may not meet accessibility guidelines – easy to prepare and is very forgiving healthy ginger beef recipe... 1/4 of the red pepper flakes strips when the oil over high cup coconut aminos ( or wheat-free tamari.. Repeat with remaining beef easy to prepare and is very forgiving of cheaper of. Second it was just about perfect or cast-iron skillet over high heat until hot until. Strips with a wee bit of sesame oil, and elegant dinners alike stick to the dish oil. Animals were fed a diet of grass instead of beef Corn Starch sesame oil added and followed the rest.. Onion for green peppers ( not a fan. | all Rights Reserved consult doctor! A couple of changes I would dry the meat chopping it was such great. Large nonstick skillet over high heat until hot but not smoking heat 2 minutes or until beef … Enjoy tasty. With a fork the garlic, chopped ginger, and hoisin sauce in a wok, add garlic. 102.9Mg ; sodium 613.8mg large amount of the coating consumed will vary not a fan. poured. Is to an external site that may or may not meet accessibility guidelines life... With green onion and bell pepper minutes, or until the beef vegetables!, soy sauce, sesame oil added and followed the rest exactly like spicy, just add more chili flakes... Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... My taste golden, about 3 minutes place back in the same pan, coconut!
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